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02-Jul-2017 19:14

Serve with cauliflower rice or stir-fried shredded cabbage. Heat the oil in a large ovenproof pan and fry the chicken until golden all over. In a medium-sized bowl, mix together the ricotta, creme fraiche, Worcestershire sauce and Cheddar. Remove the cauliflower from the oven after about five minutes, stir in the bacon and jalapeno peppers, if using, then pour over the cheese sauce. Mix together the cream cheese and garlic and season with black pepper and a pinch of salt.Add the shallots, pancetta, garlic, mushrooms and herbs and cook gently for 5 minutes, then scatter over the cornflour. Scatter with Parmesan and return to the oven for 20-30 minutes, or until the mixture is bubbling and brown on top. Spread the mixture over the surface of the chicken breasts and wrap 2-3 slices of ham around each.

If you keep on eating a lot of sugary, starchy foods then your pancreas will struggle to keep up, desperately pumping out ever more insulin.

Cover with foil and bake for 30 minutes or until the aubergine is soft.

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