Once this tissue is injured it becomes very difficult to recover 100%.
It is almost impossible to keep from re-straining the area because even when the pain is gone you still aren't fully healed.
The combination of cold therapy and static compression is the gold standard in medicine for minimizing tissue damage and reducing inflammation in the acute stage of injury or activity.
It serves as a critical bridge into next phase of the healing process.
Plantar Fasciitis is an acute form of inflammation of the band of tissue running across the bottom of your foot.
Injury of the central plantar is more common than the Lateral Plantar or Medial Plantar as most of the huge forces put on the fascia are handled by the plantar apneurosis.
The Plantar Apneurosis is in the central area of the base of the foot, spreading from the heel bone out toward your toes.
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